The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop.
I hope you’re all having a good week. You might remember at the start of the year, after 7 months without exercising I decided to get back into the gym and give being healthier a good go in 2016. I’m half way through the year now so taking a note from my friend Erika‘s book, I thought it was probably time to revisit this on the blog.
I’ve definitely incorporated it into my lifestyle and I make an effort to go to the gym and exercise a few times a week. Mainly I go to TRX class, Spinning class or I do a mix of cardio (usually running on the Treadmill) and some core/ ass exercises. Continue Reading…